30 Apr
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“Rather than being your thoughts and emotions, be the awareness behind them.”
Eckhart Tolle.
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My two cents: I strive for equanimity.
Shaila Catherine describes it like this;
“Equanimity is steady through vicissitudes, equally close to the things you may like and the things you do not like.
Equanimity contains the complete willingness to behold the pleasant and the painful events of life equally.“
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2 Apr
“Equanimity is steady through vicissitudes, equally close to the things you may like and the things you do not like.
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Observe when the tendency to move away from what you do not like ends, and the tendency to hold on to what you like is equally absent.
Personal preference no longer dictates the direction of attention.
Equanimity contains the complete willingness to behold the pleasant and the painful events of life equally.
It points to a deep balance in which you are not pushed and pulled between the coercive energies of desire and aversion.
Equanimity has the capacity to embrace extremes without getting thrown off balance.
Equanimity takes interest in whatever is occurring simply because it is occurring.
Equanimity does not include the aversive states of indifference boredom, coldness, or hesitation.
It is an expression of calm, radiant balance that takes whatever comes in stride.”
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PTSD - A Way Out.com 