Posts Tagged ‘EFT’

my therapist steers me back to the Emotional Freedom Technique

https://www.juliaanastasiou.com/holistic-therapies/emotional-freedom-technique/

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My therapist has me digging up my EFT experience. He recommends more physical, more rhythmic, more action tools to counter Intrusive thought.

The tapping combines action with words thus occupying my mind thoroughly. At times witching T.V. I play solitaire to occupy my mind.

Solitaire takes no thought, so multitasking with a movie stops intrusive thought, or any thought for a while.

This is a technique we can master and practice at home.

The more tools we possess, the chance for wellbeing increases.

My set up is: Even thought I was betrayed, my masculinity is safe and secure.

This set up has to resonate for each one of us.

Here is a how to on EFT on u-tube.

https://m.youtube.com/watch?v=pAclBdj20ZU

Somethings may seem awkward and uncomfortable but some have worked for me.

We can not be rigid if we want to heal, be open to new therapies and ideas.

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