Posts Tagged ‘attention’

Where we place our Attention matters

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Can you tolerate not expressing negative emotions,

Anger. …

Annoyance. …

Sadness. …

Guilt. …

Fear and anxiety. …

Discouragement and despair. …

Apathy. …

Disappointment and frustration.

How much time would you free up?

Would positive emotions increase?

With no negative emotions getting play time, positive emotions will dominate your personality.

This idea is at the core of mindfulness.

Where we place our attention impacts life in a profound way.

In fact, I believe it is the greatest power of the mind.

A trained, focused mind does not waste energy on negative emotions.

If sadness arrives from life, sadness is felt completely without judgment, then we come back to now.

We live life, narration ceases, judgments are sparse, simple things excite us.

Please share your views and insights.

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