Posts Tagged ‘Affirmation’

I am adjusting my affirmation

https://pixabay.com/users/cocoparisienne-127419/

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“In this moment, right now, I let go of thought and judgment, I drop out of my head and down into my body, my heart.

My body is overflowing with worthiness, approval and kindness.

I feel exhilaration, experiencing this moment entirely, being part of now.”

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I have been playing around with different affirmations the last few days.

A visual of the body overflowing with worthiness, approval and kindness, made me laugh. I see green jello warm enough to flow out of my ears.

In a cartoonish way the green slime made it concrete.

Maybe crazy or maybe an anchor that connects to more areas of my mind.

The green slime is the only concrete aspect of my affirmation.

Does worthiness, approval and kindness have a shape, a color a texture? So abstract.

I recorded this on an app which has a repeat function that makes this easy to practice.

Hit play and invest one minute a couple times a day.

This can be a quick check up to see if we are lost in thought or present.

We risk our self image changing, having more worthiness, approval and kindness.

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My affirmation for today

https://pixabay.com/users/Free-Photos-242387/

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“In this moment, right now, I release all judgments about myself. Organically, innately, I feel my worthiness flowing throughout my body. I wrap myself in a blanket of approval, a kindly embrace, a self soothing hug.”

Say out loud because it engages more of the mind.

Repeat ten times while recording for effortless playback.

Relax about goals and results, focus and enjoy the activity.

Say it slow with conviction, emotion.

Use the bathroom mirror to look yourself in the eye as you repeat this affirmation ten times.

How does it feel?

For me, it felt uncomfortable at first.

Nothing comes easy on this journey.

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Updated: Imagine how you would feel if the affirmation were absolutely true in your present reality. .

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“First, you need to do more than say the words.
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Remember I mentioned that the subconscious learns the most from emotion?
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That’s why you need to feel the words.
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Imagine how you would feel if the affirmation were absolutely true in your present reality.
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Allow yourself to physically feel this emotion.
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When it comes to manifesting something into the physical world using affirmations, it helps to close your eyes and visualize with strong images.
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In fact, any sensory input you can garner will help–smells, tastes, sounds and textures.
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In doing so, you activate the parts of the brain that experience that reality.
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The connections made in the brain when you have that experience become strengthened. .
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Your brain is literally making it a habit to have that experience.
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The deeper and longer you feel, the greater and faster your results.”
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Sounds like visualization.
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