Archive for the ‘Assorted’ Category

Healing spiritually

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A decade of therapy helped me but did not stop the demon from doing damage. My spiritual healing offers me hope, calming what therapy could not.


The online kundalini group is doing a 40-day meditation on positivity (love).

Ten minutes of breath work: Inhaling for five seconds, a short pause, exhaling for five seconds followed by a 15 second pause, then repeat.

Thoughts subside with intense focus on the breath like this.

Next, we chant for ten minutes. Chanting is new for me.

We rarely chanted at the zen center, silence was cherished.

We finish with ten minutes of deep breathing.

Instructions are to think of ourselves in the most positive, healthy, and happy way.

This is a task for us. No negativity, no gossiping all day.

I am working on opening my heart and trying to heal more spiritually.

Our job is to continually find new ways to improve, then take action.

The act of trying, and never giving up sustains us during the rough times.
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The Wounded Heart

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Excerpt from The Deep Heart

“We are continuing to learn more about the origins and impacts of childhood conditioning, particularly when it comes to developmental trauma.

Researchers have discovered that children respond differently to traumatic events than adults do.

In part this is due to their undeveloped nervous system, in part due to the ongoing nature of the traumas, and in part due to the fact that their primary caretakers — those the children rely on for stability, guidance, and protection — are the source of these traumas.

Developmental traumas arise from ongoing neglect, abandonment, or abuse.

The impacts of chronic, relationally oriented trauma are pervasive and long lasting.

All aspects of children’s experiences become distorted.

Their ability to self-regulate, experience relative control and mastery, think clearly, self-soothe, take care of themselves, recognize and articulate needs and feelings, feel worthy, focus attention, learn, trust others, bond, and stay physically healthy are all compromised, sometimes severely.

Studies have shown that 75 percent of prison inmates suffer from developmental trauma.”
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What’s the difference between PTSD and Borderline Personality Disorder?

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From the blog ptsduk.org

Is it BPD or PTSD?

BPD (sometimes called Emotionally Unstable Personality Disorder, or EUPD) is a lifelong mood disorder which can affect how someone thinks, feels, perceives, and relates to others.

People with BPD may struggle with a fear of abandonment, impulsive behaviour, intense emotions and relationships, and an unstable self-image.

Although there’s no single cause, research suggests genetics and brain chemistry may make someone more susceptible to the condition.

BPD often stems from prolonged childhood trauma, which can also increase someone’s chance of developing PTSD. PTSD is a psychological response to a traumatic event (which of course might include childhood events).

The symptoms of PTSD can include flashbacks, depression, anxiety, shame, anger and relationship problems.

Can someone have both BPD and PTSD?

It’s thought that between 25% and 60% of people with BPD also have PTSD. This could be because living with a mood disorder can both increase the risk of experiencing a traumatic situation, and make it more likely that experiencing a traumatic event leads to PTSD.

When someone has both conditions, the symptoms tend to be worse than if they had BPD or PTSD alone.

PTSD can increase the likelihood of dissociative, intrusive and suicidal thoughts in people with BPD.

That’s why it’s so important to get the correct diagnosis.

Making a correct diagnosis for BPD or PTSD

BPD can sometimes be mistaken for PTSD or C-PTSD, and vice-versa.

C-PTSD is a subset of PTSD which is associated with long-term or chronic exposure to trauma – much like BPD.

Both can cause emotional distress, mood swings, flashbacks, anxiety and anger.

It’s thought there are some generalised key differences to look out for, but of course, everybody is different:

Although both conditions can lead to problems maintaining personal relationships, people with BPD tend to fear abandonment, whereas people with C-PTSD may avoid intimacy or relationships altogether because of ‘feeling somehow unlovable or undeserving because of the abuse they endured’.

People with BPD are more likely to self-harm, than people with PTSD or C-PTSD.

‘While both those with BPD and C-PTSD struggle with emotional regulation and often experience outbursts of anger or crying, those with C-PTSD may experience emotional numbing, emptiness, or a detachment from emotions.’

Someone with PTSD may be calmed by going to a familiar environment and being reassured that they are safe. This might irritate someone with BPD, who may respond more positively to being told their feelings are valid.

People with PTSD are more likely to be triggered by a specific external trigger and think and behave rationally outside those triggers.

For people with BPD, the triggers tend to be internal thoughts and feelings, which can be less predictable.

Unfortunately, because of the overlap in symptoms, and because some differences appear similar from the outside, some people with C-PTSD end up being misdiagnosed with BPD, or vice-versa.

Sometimes someone will have both conditions, but only one is picked up.”
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Symptoms of Complex Post-Traumatic Stress Disorder (C-PTSD)

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Excerpt from PsychCentral

C-PTSD overlaps with PTSD, but it also has some unique symptoms, such as dissociation and negative self-image.


“Symptoms of C-PTSD often include the same types of symptoms seen with PTSD, such as:

* recurrent and intrusive thoughts or dreams

* flashbacks

* mental and physical reactions to reminders of the traumatic event

* avoidance of people, places, things, or events that remind you of the trauma

* memory loss

* negative thoughts toward yourself or the world

* self-blame

* bad moods that stick around

* detachment and disinterest

* difficulty showing positive emotion

* irritability

* recklessness

* hypervigilance, or being on “high alert

* trouble concentrating

* startling easily

* trouble sleeping

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But if you live with C-PTSD, you could have more severe you could have more severe DSO-type symptoms, like:

* a negative view of yourself

* dissociation, or disconnecting from yourself and your emotions

* emotions that feel “out of control”

* relationship difficulties

* loss of your belief system

* difficulty recognizing reality

* Negative view of yourself”

Continued in response
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How Does Social Anxiety Affect the Brain?

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Excerpt from PyschCentral

“Social anxiety disorder, also known as social phobia, is a form of anxiety that causes intense fear and embarrassment in social situations.

For example, it’s common to feel slightly nervous when meeting new people or speaking in public. People with social anxiety disorder can experience a paralyzing fear that makes it hard for them to live everyday life.

We now know that social anxiety disorder affects more than just relationships, work, and other daily activities — it also affects the brain.

Researchers have found that critical areas in the brains of socially anxious people function differently. These areas mainly involve processing emotion, danger, and social cues.

What causes social anxiety?


It’s still not clear exactly what causes social anxiety. Research from 2022 suggests that genetic and environmental influences cause social anxiety, such as upbringing and life experiences.

Research has revealed certain areas of the brain that play a role in fear and anxiety, and we know that genetics affects their function. But researchers don’t yet know which specific genes those are.

Children of controlling, overprotective, or intrusive parents are more likely to develop a social anxiety disorder.

Stressful life events such as sexual or emotional abuse also increase the risk of developing the disorder.

The hope is that by studying how the brain is affected by social anxiety, researchers can develop more effective treatments for the disorder.”

Continued in response

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PTSD: trauma over time

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Childhood abuse impacts our life and does the most damage by repeatedly exploding month after month, year after year.

This strengthens the symptoms of PTSD and makes them almost a habit. We adjust our behavior, avoid triggers, while trying to limit the danger we feel.

Then, we start to anticipate danger, it feels like real fear.

It sure secretes our fear drugs (cortisol and adrenaline) numerous times a day.

We navigate life by avoiding triggers and danger subconsciously. It becomes a habit over time.

Hypervigilance becomes a way of keeping safe.

Avoiding calms our hypervigilance for a while but narrows life.

Hypervigilance happens quickly without thought, every time I go out, enter a building, or plan an outing.

I have never been able to stop my hypervigilance from happening but I can ignore the danger as not real at times.
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Things to repeat for us and others

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May you be happy

May you be healthy

May you be safe

May you be at ease
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PTSD: High Anxiety

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My body feels paralyzed from the level of anxiety and unrest in my solar plexus and gut regions.

At this intensity, my mind races, and it is hard to think level-headed.

It is almost overwhelming.

Funny, how we always try to escape intense anxiety.

I find myself pacing, trying to distance myself from anxiety.

Being on edge has always been close to me.

As a kid, my anxiety was so intense I would freeze up, finding it hard to speak.

My dad brutalized me, it made me an anxious mess, and I felt helpless to protect myself.

All this followed me into adulthood.

Hard for joy or happiness to exist inside intense anxiety and fear.

I fight for my security and sanity, happiness seems a pipe dream.
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The Laundry List – 14 Traits from a Dysfunctional Family or an Adult Child of an Alcoholic

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From https://adultchildren.org/literature/laundry-list/

  1. We became isolated and afraid of people and authority figures.
  2. We became approval seekers and lost our identity in the process.
  3. We are frightened by angry people and any personal criticism.
  4. We either become alcoholics, marry them or both, or find another compulsive personality such as a workaholic to fulfill our sick abandonment needs.
  5. We live life from the viewpoint of victims and we are attracted by that weakness in our love and friendship relationships.
  6. We have an overdeveloped sense of responsibility and it is easier for us to be concerned with others rather than ourselves; this enables us not to look too closely at our own faults, etc.
  7. We get guilt feelings when we stand up for ourselves instead of giving in to others.
  8. We became addicted to excitement.
  9. We confuse love and pity and tend to “love” people we can “pity” and “rescue.”
  10. We have “stuffed” our feelings from our traumatic childhoods and have lost the ability to feel or express our feelings because it hurts so much (Denial).
  11. We judge ourselves harshly and have a very low sense of self-esteem.
  12. We are dependent personalities who are terrified of abandonment and will do anything to hold on to a relationship in order not to experience painful abandonment feelings, which we received from living with sick people who were never there emotionally for us.
  13. Alcoholism is a family disease; and we became para-alcoholics and took on the characteristics of that disease even though we did not pick up the drink.
  14. Para-alcoholics are reactors rather than actors.

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Our small bodies are marinated in those chemicals.”

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This sentence about child abuse and kids of alcoholics shocks me, “As children, our small bodies are marinated in those chemicals.”

It explains more accurately how PTSD impacts my body and nervous system.

We carry these hypervigilant drugs at higher resting levels than normal people without realizing it.

That makes sense.

I can not remember a time when my body was calm.

Our brains developed while we were in these hypervigilant and survivor modes.

Our brains were wired under duress and abuse, in a state of fear.

This is why we focus on spotting danger, why we worry constantly.

We live with that tightness in our solar plexus, it feels like fear, and we read it as danger.

When you value safety over all other desires, life becomes more and more narrow.

We find it extremely difficult to trust.

It is all stored in our cells and brain, our own body and mind carry PTSD through life.

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