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From The Deep Heart:
“As we learn to abide in the heart not knowing, a different kind of knowing appears.
It speaks in a different voice, one that does not judge, assert, insist, or deny.
Amidst the cacophony of the mind’s stream of thoughts, the voice of heart-wisdom is more like a murmur — the quiet guest at the noisy dinner table of daily life.
This knowing may use words or images, or it may be immediate, direct, and unmediated by language or imagery.
It may come as a subtle feeling and sensation — a glow of recognition when the truth is spoken, an inner sense of illumination.
Or it may use all of these modes in combination like a symphony.”
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PTSD - A Way Out.com 
Posted by rudid96 on August 9, 2022 at 10:35 pm
I have periods of respite, but I don’t think I’ve been able to cultivate that kind of peace among people. I’ve experienced the freedom of mind and heart occasionally when I’m doing a physical activity like hiking or biking. Maybe it’s just the released endorphins? Whatever it is, I call it peace and regulation. I guess that’s the repeatability draw.
Posted by Marty on August 9, 2022 at 10:55 pm
A life needs more than momentary release
Or it should outway the abuse