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From The Deep Heart:
“We are ultimately undefinable and thus totally free from everything.
This is one of the premier insights of traditional nondual teachings.
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“You mean I am not bound by my thoughts and their related feelings in any way?
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Who I really am is pure awareness or consciousness?”
We are invited by these teachings to wake up out of our mis-taken identity and simply be as we are, undefined and unconfined by any story or image.
Can you sense the liberating power of this realization?“
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PTSD - A Way Out.com 
Posted by rudid96 on July 23, 2022 at 5:07 pm
I find this post inspired and savor the words.
The recent post describing where and how the brain holds self-thoughts gave me pause and hope for the possibility of actively changing the narrative.
Posted by Marty on July 23, 2022 at 5:11 pm
We keep trying to find the door
That is the secret, we only control effort and attitude
When things are dark, I play defense, refuge to make any judgments, and wait for it to break
Posted by rudid96 on July 23, 2022 at 5:27 pm
Totally on the same page. Each day presents differently. We do the best we can at the moment.