Our Deep Heart


From The Deep Heart:

“The heart area is where we feel most intimately touched by kindness, gratitude, and appreciation. It is where we feel most loving and loved.

It is where we point when we refer to ourselves and where we feel the full poignancy of our human existence, richly flavored by both joy and grief.

It is where and how we know ourselves and others most intimately.

It is where we simply are, free of any definition.

And it is where we move from when we are most at ease and in touch with ourselves.

When the heart has awakened, we are intimate with all things.

Conversely, the heart is also where we feel most emotionally wounded by the words and acts of others, especially when we struggle with our own sense of worth.

It is where we feel the impact of our harshest self-judgments and where we feel most hurt by the judgments of others.

When we find it difficult to accept and love ourselves, our heart feels numb or disturbed.

It is where we loathe and reject ourselves, it is where we are least kind to ourselves and others, and it is one of the primary centers of shame.

It is where we feel brokenhearted when we have lost someone dear to us.

It is the seat of despair, and it is where we feel most alone, empty, alienated, and disconnected.”


6 responses to this post.

  1. I have done the cognitive therapies, healed some of my PTSD.

    Now I see the only way out is thru the heart part spiritual

    This guy is a spiritual healer and a licensed psychotherapist

    My healing depends on getting out of my head and into my heart

  2. Posted by rudid96 on July 3, 2022 at 5:19 pm

    I couldn’t agree more. You show strength and tenacity in so much of your writings. I hope this can translate into your moving out of your head and finding your heart.

  3. Thanks

  4. This has come up as part if your journey. He is a very special man, and guide. May your path continue to evolve with love, rather than disturbance
    … with acceptance rather than rejection … and opening to a new way of being. 💕🙏🏼💐

  5. Thanks

  6. I do think it is part of my journey

    Thank you for your wisdom

    Doors open hopefully we see them

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