PTSD – A Way Out.com A mindful way to heal

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Life changes drastically when PTSD explodes, when hypervigilance and triggers unleash their chemical fear responses.

For the last decade, since PTSD exploded, I have avoided and isolated, made decisions for safety over any other desire.

Desires are suppressed amid PTSD danger, seems cortisol and adrenaline destroy it.

Our fears are more subconscious, abstract like shame, humiliation, and ridicule.

We fear anxiety also, triggers firing out of control.

We fear what the universe will do to us next.

Yes, in childhood we knew life sentenced us to violence and abuse.

Why would we think as adults that things would change?

Life has always been violent and abusive for some of us.

That’s why we avoid.
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