Reduced capacity for sensation and emotion

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Distress Tolerance from Complex PTSD workbook


“If the first goal of emotion regulation is to learn to sense the ebb and flow of your inner world, the second goal would be to increase the range of your window of tolerance.

Having a trauma history tends to result in a reduced capacity for sensation and emotion.

It is important learn how to exist with difficult feelings.

You can do this by slowly developing your ability to stay present with increasingly greater amounts of sensation.

You can broaden your capacity to handle distress by slowly stepping out of your comfort zone.

In somatic psychotherapy, you can learn to increase your window of tolerance through an activity called pendulation .

Pendulation involves alternating your attention between feelings of safety and feelings of distress as they are experienced in your body.”
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