How can PTSD sufferers ignore their PTSD then choose to be happy?

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Yesterday during a conversation, a friend told me they choose to be happy.

I think I need to choose to be healed first. Which is easiest, to be healed or be happy?

That hit a nerve, I knew the implication was aimed at me, my PTSD.

Is our problem with PTSD the inability to choose happiness?

I can say the words, my PTSD pays no attention.

My symptoms come from a place where words can not reach.

How can PTSD sufferers ignore their PTSD then choose to be happy?

How do you accomplish this?

This means symptoms disappear, anxiety, unworthiness, fight or flight firing, depression, hypervigilance, and intrusive thoughts.

I know words do not heal PTSD.

From my vantage point, PTSD has to recede to a level few of us reach to be happy.

I would settle for being out of suffering.

Me, not healing, angers some of my friends.

They need easy solutions to all life problems.

I frustrate them.
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