How PTSD and Emotions Like Worry Are Connected

Thomas Barwick/Stone/Getty Images

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By Matthew Tull, PhD

PTSD and Worry

“Several studies have found that people with PTSD may be more likely to worry than those without PTSD.

Why do we often see excessive worry among people with PTSD?

Well, PTSD is associated with high levels of anxious arousal, as well as other strong emotions.

In addition, people with PTSD may have difficulties identifying healthy ways of managing these intense emotional experiences.

Therefore, given that worry may temporarily bring down arousal and can distract people from more emotionally distressing topics, people with PTSD may worry in order to obtain some relief from their distress.

In fact, one study found that desires to avoid emotions explained the association between PTSD and worry.

Unfortunately, as with other emotionally avoidant coping strategies, this relief will be short-lived.

Because the anxiety is not really being addressed or processed, it will only come back and sometimes stronger than before.“
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My two cents: Worry is connected to fear, survival mode, and PTSD.

Worry helps spot danger, in a way my subconscious uses it to protect me.

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2 responses to this post.

  1. That makes a lot of sense!

  2. Worry is not just connected to the anxiety part of PTSD

    The intrusive thoughts bring worry. The thoughts orecede the anxious feelings

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