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“Rather than being your thoughts and emotions, be the awareness behind them.”
Eckhart Tolle.
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My two cents: I strive for equanimity.
Shaila Catherine describes it like this;
“Equanimity is steady through vicissitudes, equally close to the things you may like and the things you do not like.
Equanimity contains the complete willingness to behold the pleasant and the painful events of life equally.“
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PTSD - A Way Out.com 