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Matthew Ricard from “Happiness”
“Observe what arises in your experience without imposing anything on it, without letting yourself be either drawn to it or put off by it.”
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My two cents: We would be healed if thoughts were treated as neutral, harmless appendages.
Oh yes, appendages, thoughts and emotions are not part of our core, our true self, they are appendages, attached to the periphery of our being.
Emotions are ephemeral, fleeting, and ever-changing, thoughts are invisible unless grasped firmly.
PYSD would die if we did not impose judgment on our thoughts and emotions!
Think of that.
As Ricard says, “Feel the freshness of this present moment.”
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PTSD - A Way Out.com 