First class menu
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“Meditation is a matter not of theory but of practice, just as it does not satisfy your hunger to read a restaurant menu if you are not going to eat something from it.”
Matthew Ricard from “Happiness”
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My two cents: Healing is not a spectators sport, reading heals nothing, it takes daily action.
We PTSDers avoid and isolate, go numb and sedentary.
Taking action in the face of fear and anxiety is a necessity.
It takes great desire, focus and persistence, besides courage to heal.
It is a moment-to-moment battle with our thoughts, anxiety, and fear.
Know the playing field, be prepared, have an attack plan, and finally develop your tools.
Healing is not for the faint of heart, victims find it difficult if not nearly impossible to take action.
We must prepare and accept PTSD’s suffering, then take healing action in the face of this fear.
We start with small actions and small incremental gains with daily work.
Sedentary is closer to death, action closer to life.
Your decision, your life.
happy Healing!
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Third class menu not so elegant!
PTSD - A Way Out.com 
Posted by Marty on April 11, 2022 at 12:49 pm
Look at the human experience on the Titanic
First class are in elegance even their menu was adorned and plush
The poor toiled in poverty.
We do not get that we are on this journey together, in harmony not competition
You would think mankind would want all children to be treated as first class
Suffering backs up to luxury and the contrast causes the elite to look the other away as they see the poor as nit as good or worthy