PTSD – A Way Out.com A mindful way to heal

Shaila Catherine from Focused and Fearless

“Make a note of moments when the thought “I am” forms.

How much of your thinking is recreating and reinforcing the story of being you?

What would the experience of your life be like without the burden of incessant becoming?”

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My two cents: I am is all Ego, all the time.

I am the one who gets pissed, jealous, turning desire into needs.

I never feel equal to another Ego.

See any issues with that motto?

When I meditate my “I “ disappears for periods of time.

When we are thinking, the Ego is captain of our ship.

Observe thought without judgment, free yourself.

Happy healing.

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