PTSD – A Way Out.com A mindful way to heal

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“Just as a rocky mountain is not moved by storms,

so sights, sounds, tastes, smells, contacts and ideas,

whether desirable or undesirable ,

will never stir one of steady nature,

whose mind is firm and free.”

—The Buddha”

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My two cents: We meditate to stabilize our nature.

We travel in harmony, not in competition.

We help those with more needs along the way.

Knowing others suffer more than me, uplifts my plight, and steadies my ship.

It enhances my gratitude, how blessed I am becomes clear.

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