.
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One of my affirmations to address unworthiness I harbor deep inside.
“In this moment right now, I feel kindness and goodness oozing out of every pore.”
What color would yours be?
Green slime for me.
.
.
26 Mar
Green Slime affirmations
Award
26 Mar
.
.
One of my affirmations to address unworthiness I harbor deep inside.
“In this moment right now, I feel kindness and goodness oozing out of every pore.”
What color would yours be?
Green slime for me.
.
.
PTSD - A Way Out.com 
Posted by rudid96 on March 28, 2022 at 3:40 pm
I don’t know. Kindness and goodness affirmations are new. Nothing is oozing out yet. Feels to foreign.
Posted by Marty on March 28, 2022 at 4:32 pm
Of course it does
Kindness and goodness are foreign to us
Of
Course it feels awkward
Affirm until it is familiar
Posted by rudid96 on March 28, 2022 at 6:28 pm
I’ve been repeating the affirmations with and without anxiety. Last night, during one of my middle-of-the-night anxiety episodes, used the affirmation while tapping. Then added meditative breathing and was able to fall back to sleep. That was major.
How do you begin to unravel the Unworthiness? My therapist suggested that Thai chi might be a positive grounding practice and forwarded the name/phone number of a teacher. The PROBLEM is I’m stuck at the part where I’ve got to make the phone call. I’m flooded with feelings of unworthiness & shame. I deal with all kinds of things that aren’t related to me personally. However, as soon as it’s me, then I disappear.
What do others do to begin loosening the hold this anxiety has on life?
Posted by Marty on March 28, 2022 at 7:38 pm
Major
You have power to exert over ptsd
Affirmations help
I am fine at times. Then disaster hits
It’s a mirage we are perfect as our true self
Our perception filter through our abuse and get distorted
We are worthy
I know that