PTSD – A Way Out.com A mindful way to heal

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If we were to have a goal while meditating, it would look like this.

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There is no right or wrong.

No good or bad.

No pleasure or pain.

No decisions, bias or judgments.

No emotions.

No I, me, mine or Ego.

No resistance, control or exertion of influence.

No avoidance.

No accomplishing or overcoming anything.

We are a neutral observer.

There is a lot of letting go.

What’s left is awareness, acceptance, then surrender to all that arises.

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