PTSD – A Way Out.com A mindful way to heal

PTSD causes me to fill idle moments with distractions, some action or actions to occupy the space trauma covets.

.

.

It is early, 4 in the morning, up early with a sick cat, somehow I need an action that fills two hours.

My trauma thoughts of negativity and unworthiness are looming on the sideline, ready to dominate and create suffering.

This is our moment-to-moment battle for control of our brain.

We suffer if trauma gets an audience, we win if we can stay present and focused.

The road is a rollercoaster ride through life.

The alternate brings pain and suffering at higher intensities and duration.

So fight like hell for the smallest improvement.
.
.