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Please share your worst trauma details, what were your darkest thoughts and emotions?
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Were you angry, numb, afraid, fearful, anxious, triggered or confused?
What relationship do you have with regret?
With Failure?
With guilt?
With being perfect?
With needing approval?
With feeling worthless?
with feeling at peace
I have rarely felt at peace, failure or the risk of failure seemed omnipotent.
How about you?
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Posted by Sara on March 1, 2022 at 3:48 am
Failure, shame, and worthlessness are big ones for me…And lasting.
Posted by Marty on March 1, 2022 at 3:53 am
We experience the same
Posted by Marty on March 1, 2022 at 4:51 am
Thank you for reading and sharing
It helps me and readers
Posted by Anonymous on March 1, 2022 at 4:56 am
I have been numb mostly for 5 days. The invasion of Ukraine pulled survival triggers. Looking back, I think I mostly disassociated, and watched, ready to go for cover. Regret is a really big one, I have stored many of those memories, and those all feel like a punch in the gut. Thank you Marty.
Posted by Marty on March 1, 2022 at 5:04 am
Thank u for sharing
I am not alone
I avoid the homeless and suffering, I am afraid it will be me
How can u explain that deep feeling to anyone
I think we share many emotions
Posted by rudid96 on March 1, 2022 at 4:39 pm
Worthlessness, Fear, and Anger are lasting pillars of abuse. When anyone of those become too much, dissociation and depression follow.
Posted by Marty on March 1, 2022 at 4:42 pm
I would suggest dissociation starts before worthlessness fear or anger
Depression may follow