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“I fear not the man who has practiced 10,000 kicks 1 time, but I fear the man who has practiced 1 kick 10,000 times.”
My two cents: Healing follows Bruce Lee’s mantra, we take a simple skill, breathing..
Repetition strengthens focus and skill levels, so practicing the breath 10,000 times makes it bulletproof.
When triggers fire, the best defense is a skill that has no connection to thought, no weakness under high anxiety.
The breath has this potential.
Whether 10,000 or 100,000 focused breaths, practice is all that separates us from mastery.
What holds you back?
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PTSD - A Way Out.com 