PTSD – A Way Out.com A mindful way to heal

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Recently two followers shared therapies that have made a difference for them. PTSD is finicky, what works for one has no impact on another.

My advice is have an open mind, keep adapting, and trying new things. I am grateful for followers sharing their journey.

Marcella Cahill:

“I finally have regulated my nervous system and have found a calmness & sense of peace inside.

Neurofeedback was the final piece for me. I live in Ireland and I do this remotely with a therapist in the states. I’m not sure if you ever tried this but

for me, it has been a life-changer. I experience the world in a completely different way and I finally have a sense of myself. I’m a nurse and had to give up my career

because I couldn’t function and am not looking forward to returning to the world of work. It may be worth a try. Please feel free to email me if you want any info

on it. I always believed I’d find my way out please believe you can too.”

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Laurajane74 wrote:

“This is maybe a little out of the blue…I know you’ve read and studied so much when it comes to this subject (childhood trauma/cptsd) but I want to recommend a book to you, if you’re interested. It’s called “No Bad Parts” by Richard C. Schwartz. It’s new this year, and as I’m reading it I’m finding a new perspective on healing trauma, it’s very practical and helpful for me so far. I’ve read and studied and meditated and been in therapy forever, too. I know how hard it is, and how much I long for a full recovery, or an end to my symptoms…I’ve had good progress the last few years, lots of setbacks, too. I appreciate you sharing your journey and I’ve learned a lot from your posts. Thank you”

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My two cents: The internal family system helped me. Dissociation is a huge issue for us.

Biofeedback did not help me but I would recommend you try it. It is simple and straightforward.

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