Genie in a bottle
https://www.pinterest.com/pin/27866091433321867/
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PTSD’s power emerges from the fear and anxiety it perpetuates through dissociation.
Dissociation is the lynchpin of Ptsd, the fuel trauma uses to control life.
Without time spent in the past, judging, ruminating or just handling trauma thoughts, Ptsd whithers in that moment.
There is normal healing where life becomes easier to navigate.
Set accurate expectations, we are never going to be happy go lucky or be like others, we will be our own happy self, whatever that looks like.
Thinking in absolutes seems to be the rhetoric of the inner critic (Ptsd) employs to control us.
If we leave this present moment to delve into the past, suffering will materialize.
It’s almost like a genie in a bottle, Ptsd that is.
Ptsd is a bad genie, traumatized and unworthy at his core. Sounds like the inner critic’s voice.
https://www.pinterest.com/pin/25543922874949051/
If we rub that lamp, suffering comes pouring out.
I entertain the dream, I am perfect as my true self, right now, right here, right this second, then I move onto the next minute.
Know the enemy and how he/she operates.
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PTSD - A Way Out.com 