PTSD – A Way Out.com A mindful way to heal

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I have had success helping some improve from their PTSD.

They hear the same words as everyone else, why do they take action, while the rest never quite get it together.

There is a drive, an energy, a purpose in the few that have the ability to take risks, facing what scares them.

I have been able to mentor them, it is satisfying, I value what we share as special.

I have no clue how to inspire the other 95%.

My words fall harmlessly around them without influence.

The best are those who are desperate, at the end of their rope.

They have decided to make a change, they just need a direction and tools.

I light up when someone like this approaches me.

There is an energy and bond we share, I can even trust this relationship.

To witness someone sit quietly and face a sexual assault that has terrified them for years, is almost spiritual.

To witness the courage and healing that ensues is magical.

You can almost see that burden, that heavy weight drop away.

I would encourage everyone to take some kind of action everyday to heal.

Eat the elephant one meal at a time

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