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Worry is a bully.
Worry only takes, never gives anything.
Yes, an abused kid learns to worry like a champion.
My worry was well founded, we had reason to worry in childhood.
I have worked on this habit.
Our PTSD symptoms, hypervigilance, Dissociation, flash backs, and triggers bring a big volùme of worry to our doorstep.
We worry about criticism, approval, fitting in, ridicule and unworthiness.
We need to limit as many of these worries as possible.
When PTSD is active our worry increases without input from us.
Worry is not a necessity.
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PTSD - A Way Out.com 
Posted by Marty on March 12, 2021 at 3:21 pm
I am a work in progress
Wellbeing is a moment to moment challenge of being aware or being lost
We get lost in thought, worry, doubt, anxiety and fear
Posted by breakingsarah on March 12, 2021 at 5:22 pm
I am a constant worrier, have been all my life. Changing it is hard but I do try.
Posted by Marty on March 12, 2021 at 5:26 pm
I agree
For me, I worried all my life and damn near none of it ever happened
My worry did more harm than reality
True for all of us
Cut out all you can