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I have made massive changes in my life to improve from childhood abuse.
Thoughts are treated like air, useless for the most part.
Those 60,000 thoughts that arrive daily, I try to allow all to flow on through.
Emotions are ephemeral, transparent and fleeting now.
Thoughts and emotions along with anxiety ruled my world for many years, that has changed.
My awareness is a main actor on life’s stage, finally.
Do no harm starts with the guy looking back at me in the mirror. No derogatory self talk or unworthiness is tolerated.
My nervous system has become my friend, an enormous change.
I am much kinder to myself, more accepting, more loving.
My gratitude grows as I battle.
I am not afraid of traum anymore.
It is still there and takes a toll from time to time.
Guilt and worry haunted me.
They have lost great power but survive.
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PTSD - A Way Out.com 