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Every part of us does not have PTSD. I have found areas inside me that are not traumatized.
We all have what spiritual shamans call true self, soul.
It’s the part of us that has been the same since birth.
Thought can not sense it, or feel it. Trauma can never reach it, only we can access it .
Intuition is how I have bumped into it by mistake and then on purpose.
Below cognition, under the Ego exists another world without PTSD.
We can visit, recharge and use this focus to heal a little each day. This soothing space is available to all of us.
Surely I desire that my visits (Meditations) produce total healing, and quickly.
It does not work that way. It works slowly.
Without it I would be dead of a heart attack from triggers firing 15 times a day.
Meditation helped me stop my fight or flight mechanism from firing.
My nervous system cruises at a higher pace than normal people, however it does not erupt anymore.
Most people on this earth have not experienced their fight or flight mechanism firing off like death was an arms length away 15 times a day.
I was a basket case for months. Survival seemed bleak if I did not shut this mechanism down.
That did not happen overnight.
Many hours with no return or hope is what every sunrise brought.
You have to believe improvement is somewhere in the near future.
With all my soul, I believe that.
I have experience of healing where this has been true over and over again.
Believe what your actions tell you, not your thought.
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PTSD - A Way Out.com 