https://pixabay.com/users/ray_shrewsberry-7673058/
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PTSD arrives with different intensities, dangers and consequences for each one of us.
When my PTSD is active, life becomes a moment to moment battle for attention.
Without focus, my mind will end up lost in trauma thought, dissociated, fueling PTSD.
It is difficult to be on alert all the time.
Our scoreboard reads time spent in the past versus time spent in this present moment.
When the home team (present moment) wins, more wellbeing and calm arrive.
Wellbeing grows with a long winning streak.
This may seem trivial but the benefits are massive.
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PTSD - A Way Out.com 