I joined a free online 30 minute Meditation Group

Jennifer Lakhmi Chand Kelly

Yoga & Meditation Teacher, Functional Nutrition, Reiki Master, Sound Healer, Hypnotherapist

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Since leaving the Zen center, I have been doing my own meditative practice. Recently I joined a unique meditation group that has expanded my PTSD centered practice.

Jennifer leads the group with a deep base of practice and study into kundalini yoga and the Suttras.

She uses the flame of a candle as a focus object for part of the period. We also move our hands at times scooping up healing water as a haunting chant plays in the background.

I was surprised how easy it was to focus with my eyes open, locked onto that dancing flame.

She gives great insight while connecting to our inner light. I have to admit, it feels great having someone else lead the group.

My mind feels much better after her class. My 30 minute meditative sit afterwards, let’s me appreciate the silence I took for granted.

There is a collective healing energy that happens when you sit together.

I highly recommend checking this out. Here are the details:

https://inlightencollective.com/yoga/#classes

Topic: 40 Day Meditation Join Zoom Meeting:

https://zoom.us/j/229287318

Meeting ID: 229 287 318

Jennifer Lakhmi Chand Kelly began her journey when she became pregnant with her oldest son in 1998. During her pregnancy she was introduced to whole food nutrition, homeopathy, herbs, essential oils and kundalini yoga. The experience was so transformative that it changed her life path.

She left a 16 year career in film and TV to become a Post Partum Doula, Kundalini Yoga Teacher, Reiki Master, Functional Nutritional Wellness Specialist, Certified Hypnotherapist, Wellness Life Coach and is CARE Certified in Raindrop and Vitaflex Technique.

Today she owns and operates The Yogi Tree Center for Growth in Toluca Lake, CA and Healing Talents bringing the gift of yoga, nutrition and wellness to the LA area.

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