Physical self-awareness is the first step in releasing the tyranny of the past.” (PTSD)

Pixabay: www_slon_pics

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“Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. . . .

Physical self-awareness is the first step in releasing the tyranny of the past.”

—Bessel van der Kolk

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My two cents: Let the storyline fade away, take the breath to the middle of the unrest, the body sensations.

Know where trauma manifests in your body.

Know where fear and anger reside, become familiar with the body sensations.

Does anger and fear manifest in the same spot?

We spend so much time worrying, doubting and fearing, why not connect these emotions with body sensations.

Mine manifest in my solar plexus.

That big cortisol jolt, paralyzes the center of my chest, violently.

My fight or flight roares with a vengeance when triggered.

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