My first Meditation book
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Meditation is the basis for all inner work.
We might struggle consciously to change our limiting qualities; we might saturate ourselves with instructions and help, both concrete and subtle.
Yet in the end, it is our direct, naked encounter with our own Awareness that shifts our understanding of who we are and gives us the power to stand firmly in the center of our being.
No one else can do this for us.
Only meditation unlocks those doors.
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My two cents: I have meditated enough to spend a little time in the center of my being. On our creative side (right hemisphere), thought does not exist, judgment dies and we experience only this current second.
In this space there is no past or future. Think about that, no PTSD, judgment, words, good or bad, right or wrong.
Meditation has strengthened my focus, allowed me to let thoughts fade, and jettisoned me to a place where the “Ego” has completely faded.
Neuroscience has proved our mind and body repairs itself in this space.
It is free.
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PTSD - A Way Out.com 