https://pixabay.com/users/free-photos-242387/
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In this moment, right now, I feel my body overflowing with kindness and approval a warm, protective barrier that soothes my soul. I am safe, secure and at peace.
Record it five times and replay it during the day, often.
My healing happened from practicing certain skills, repetitively.
I used to get a chair and sit in front of the bathroom mirror, repeating a positive affirmation.
It was extremely awkward, I felt like I was lying, my self did not believe the affirmation.
It took a month before change subtlety unfolded.
Healing for me always entailed repetitive daily action.
Learning to let go of thought, still takes practice and vigilance.
Healing does not happen with a pill or a miraculous event, it happens in small increments.
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PTSD - A Way Out.com 