Self image: An Affirmation can help

https://pixabay.com/users/free-photos-242387/

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In this moment, right now, I feel my body overflowing with kindness and approval a warm, protective barrier that soothes my soul. I am safe, secure and at peace.

Record it five times and replay it during the day, often.

My healing happened from practicing certain skills, repetitively.

I used to get a chair and sit in front of the bathroom mirror, repeating a positive affirmation.

It was extremely awkward, I felt like I was lying, my self did not believe the affirmation.

It took a month before change subtlety unfolded.

Healing for me always entailed repetitive daily action.

Learning to let go of thought, still takes practice and vigilance.

Healing does not happen with a pill or a miraculous event, it happens in small increments.

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