PTSD – A Way Out.com A mindful way to heal

https://pixabay.com/users/therapeuticshroom-16662245/

.

.

Excerpt from https://time.com/5278036/michael-pollan-psychedelic-drugs/

“For years, the field of mental health has been largely barren of meaningful treatment advances. But now, scientists have new hope in the least likely of places: psychedelic drugs. Recent research suggests that certain psychedelic substances can help relieve anxiety, depression, PTSD, addiction and the fear surrounding a terminal diagnosis.

“The biggest misconception people have about psychedelics is that these are drugs that make you crazy,” says Michael Pollan, author of the new book How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence. “We now have evidence that that does happen sometimes — but in many more cases, these are drugs that can make you sane.”

What do psychedelics do to the human mind?

The honest answer: nobody quite understands. We’re really just at the beginning of exploring that frontier. But psychedelics appear to diminish activity in one very important brain network called the default mode network. That network is very involved with operations having to do with our sense of self: how we integrate what’s happening to us in any given moment, with our abiding sense of who we are.

The interesting thing about psychedelics, both LSD and psilocybin — the ingredient in magic mushrooms — is that they take this network offline. When that happens, you have this sensation of ego-dissolution: that your self is evaporating or dissolving. And that seems to lead to new connections in the brain temporarily forming.

Your emotion center starts talking directly to your visual cortex, let’s say, and you see things that you’re hoping or fearing. New connections are made that could produce new insights, new perspectives, new ways of looking at the world.

Your book talks a lot about the scientific approach to psychedelics. What do scientists believe that psychedelics can offer people?

The feeling among the scientists is that these chemicals allow us to essentially reboot the brain. If the brain is stuck in these narrow grooves of thought — whether it’s an obsession or a fear or the story you tell yourself — all those deep grooves that lock us into patterns of both thought and behavior are dissolved and temporarily suspended in a way that allows us to break those patterns.

What psychedelics do you think show some therapeutic potential?

There are two drugs that show the most potential and will probably be legalized for medical use soon. One is a drug that isn’t always considered a psychedelic: MDMA, also known as Ecstasy or Molly, which has been shown to be incredibly useful in the treatment of trauma, including post-traumatic stress disorder (PTSD) in soldiers or in rape victims. A study recently came out that showed great effectiveness at treating those problems. That’s very encouraging, and that may be the first of these drugs to get approved.

The second is psilocybin. It appears to be very useful in the treatment of anxiety, depression and addiction in both smoking and alcohol.”

.

.

My two cents: Psilocybin has been legalized in Oregon. Everything I have read always said a magic pill is a fantasy, but rebooting the brain along with our practice has me interested.