Sustaining a steady mind

https://pixabay.com/users/jplenio-7645255/

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“If awakening is like a mountain, in some moments you may find yourself far up the slopes– but can you stay there, on firm footing?

Or do you keep slipping back down again?”

Rick Hanson

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My two cents: My meditation practice has been deep and powerful at times, then at other times I get lost in endless thought, worry and doubt.

I reach that special place at times meditating, my issue is slipping back into the abyss an hour later.

My concentration steadies my mind and allows serene moments, fleeting contact without the bias of my ego.

Sustaining this space is my current goal.

How about you?

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