How I calmed my fight or flight mechanism

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https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response

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Acceptance and Committment therapy introduced me to meditation.

At first meditation seemed abstract, simple and benign.

Took me awhile to see its enormous power and healing properties.

My triggers exploded violently, solar plexus jolted with fear, actually a big dose adrenaline and cortisol is dumped into our blood stream.

Heart rate, blood pressure, respiration increase, we lose fine motor skills, get tunnel vision along with cognitive functions becoming cloudy and limited, we are ready for imminent danger.

Until I calmed this mechanism, PTSD kicked my Ass, badly.

I built my focus, meditated everyday, learned to stay present when my fight or flight mechanism fired.

Every time it exploded, I watched intently, became familiar with all the body sensations and the attached emotions.

Then in ten minutes or so, the drugs were absorbed, my system returned to normal.

No damage, just my defense mechanism firing erroneously from PTSD.

In time, after many tries or failures, I succeeded.

My fight or flight mechanism calmed, stopped firing for traumas triggers.

Life changed that day.

The storyline was left unprotected and vulnerable to be integrated.

Pick one thing to work on at a time.

I chose to limit my Dissociation while I unplugged my fight or flight mechanism.

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