Pixabay: stux
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“The practice of meditation is not a passive, navel-gazing luxury for people looking to escape the rigors of our complex world.
Mindfulness and meditation are about deeply changing ourselves so that we can be the change that we see needed for the world. —
Larry Yang
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My two cents: A daily meditation practice is an auger, uncovering fear, doubt, worry and traumatized parts.
My practice was extremely violent when old trauma was forced to leave my being.
Yes, extremely scary the initial journey but an enjoyable violent exit after that.
Never give in, Never give up!
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PTSD - A Way Out.com 