PTSD – A Way Out.com A mindful way to heal

From https://blackbearrehab.com/mental-health/ptsd/signs-and-symptoms-of-ptsd/

“Some signs of post-traumatic stress disorder have to do with the brain and body’s hyperarousal in the wake of a traumatic threat.

Because the brain interprets the traumatic event as a present danger, natural fight-or-flight reactions become engaged – and sometimes prolonged during re-experiencing of the event.

In combination with general hypervigilance that so often accompanies PTSD, these signs of hyperarousal can amount to an exhausting and stressful experience for the survivor.

Insomnia is one PTSD symptom that is associated with hyperarousal. Many survivors with PTSD have significant difficulty falling asleep and staying in a deep sleep throughout the night.

Due to persistent fears, some individuals with PTSD also sleep with the lights on, making it difficult to obtain a restful, REM-level of sleep.

Irritability is another symptom of hyperarousal, where survivors become prone to angry outbursts over slight issues.

This may impact relationships and job performance. Many survivors also experience short-term memory difficulties, making focus, expression, and cognition a struggle.

Others experience constant hypervigilance, seeking to interpret virtually any slight physical or psychological cue and assess the possibilities of further danger.

Finally, many survivors experience a strong “startle response,” which causes the person to suddenly panic and even run, shake, or scream when unexpected sensory input occurs, such as unwelcomed touch, loud noises, or unexpected visual events.”

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