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“I fear not the man who has practiced 10 000 kicks once,
but I fear the man who has practiced one kick 10 000 times.”
Bruce Lee
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My two cents: The Breath is the minutest of action we humans undertake.
How can the tiniest grow to the most formidable.
The superstar meditators, these monks, supposedly the happiest humans on this planet, follow the tiniest thing, our breath for over 30,000 hours.
Must be much, much, much more than we perceive going on.
How can this lead to contentment, joy or happiness?
Related post: https://ptsdawayout.com/2020/03/05/focused-and-fearless-the-breath/
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PTSD - A Way Out.com 
Posted by Michelle Denness on May 3, 2020 at 5:45 pm
So much more is definitely going on 🙂
Posted by Marty on May 3, 2020 at 5:46 pm
If you practice, the answers come organically not cognitively.
Posted by Michelle Denness on May 3, 2020 at 6:10 pm
Absolutely