PTSD – A Way Out.com A mindful way to heal

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Refrain from judging others, give up gossiping, accept yourself unconditionally.

Judging ourselves is never done with good parameters. Feeling exhilarated by a job promotion may feel good momentarily, but what happens if we get demoted.

Judge yourself by your actions, your giving, your kindness, not by accomplishments or possessions.

If you need to judge pick breakfast, a movie, a sporting event, never compare yourself to anyone else.

Release guilt, resentment, jealousy and anger.

Be kind to yourself.

Shower yourself with praise.

If you give all out effort, no need to judge, you have done your best, that is all we can do.

Can you feel content?

You can increase effort and have a better attitude, if needed.

We only have limited amount of waking time, judging is such a horrible way to waste this precious Life.

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