https://pixabay.com/users/Cleverpix-2508959/
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At times my meditation focuses on the physical impact of the breath. I let thoughts and emotions fade on their own without attention.
Slowing the breath, slows the heart rate and blood pressure, calms the nervous system. Muscles relax, gravity increases as we let go.
I know this is the safest, most secure place I can be. My inner guide has more control during my meditative sits.
Surrendering has become second nature when I meditate.
I try to stop my heart by being as quiet as possible. All my focus centers on my body sensations and sounds.
My hearing searches for the sound of the heartbeat, the sound of an inhale and exhale.
I hear an orchestra playing inside my head at times, listening inside my eardrums. The body makes sounds, listen intently, concentrate.
The inner world is mysterious.
My words can not relay the power held within this world.
It must be experienced.
Sit quietly today, explore your inner world.
Hard to say, you have no time to try during this quarantine.
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PTSD - A Way Out.com 