https://pixabay.com/users/geralt-9301/
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I found this informative and helpful.
https://podcasts.apple.com/us/podcast/making-sense-with-sam-harris/id733163012?i=1000469004371
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23 Mar
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PTSD - A Way Out.com 
Posted by Anonymous on March 24, 2020 at 7:16 pm
Marty, would you consider doing podcasts? I believe your spoken words would be equally, if not moreso, as powerful and enlightening as your written words!!
Posted by Marty on March 24, 2020 at 8:31 pm
Podcast I do not know how
Stage fright