PTSD – A Way Out.com A mindful way to heal

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From Focused and Fearless:

“Do you ever stand that exposed,

emptied of the facades of identity,

without your roles,

without identification with social status,

utterly empty of concepts,

not preoccupied with who you are

and how you are perceived”.

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My two cents: How would you describe this space without roles, identity or social status? Scary, Boring, or pure Happiness?

Have you ever experienced this space?

Americans think emotions are far more important.

For me, living with childhood trauma, negative emotions dominated my consciousness. Confident, worthy, relaxed did not visit me often.

I had to learn to focus and let my negative emotion fade.

My healing would never have happened unless I did.

How about you, how do emotions influence your life?

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