Change rarely happens without practice!



My Meditation/Mindfulness practice main goal is to choose where I place my attention.

We build focus to enable us to let the noise (thought, judgment) go.

Without this step, our “Ego” controls our life through constant biased thought.

60,000 thoughts a day on average, one a second inundate our consciousness.

Lucky we experience any original, directed thoughts with this kind of distraction.

The “Egos” thoughts are biased, some worthy, many unworthy or negative, but all far less valuable than just being here, empty of thought.

We have to make room, make time, make a space without thought to even realize life has been wasted, judging, narrating, or ruminating.

No wonder we are terrified of sitting quietly, without thought, exploring our own mind.

How else will you heal or find fulfillment?



3 responses to this post.

  1. The practice is where we heal! Great post Marty 🙏🏻

  2. Thank you

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