https://pixabay.com/users/truthseeker08-2411480/
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Excerpt from the The Way Within:
“It takes strength to stay present and then act as the moment requires not as your thoughts and feelings dictate.”
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My two cents: It also takes dedicated daily practice.
Only twenty focused minutes of practice delivers enormous wellbeing.
We find how to release that torrential rain of negative, unworthy thoughts.
Imagine only entertaining positive, worthy, happy thoughts.
Would that change your moment to moment experience?
Meditation costs nothing, like kindness it is free.
Available at any second, but how often do we decide not to be kind or entertain self hate.
Healing and Happiness are the benefits of a daily meditation/mindfulness practice.
If life brings no challenges then I would relax and enjoy it.
If not, ask yourself, what will it take for me to start a daily practice?
What holds me back?
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PTSD - A Way Out.com 