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“Pain persists when you avoid feeling it.
Pain dissolves when you face it.
Once you truly face it, you’ll see that there is a big difference between feeling good and contentment.
Feeling good is superficial and impermanent, contentment is authentic and always available.
If you want to feel good, eat a chocolate bar.
If you want to feel contentment, feel your pain.”
Excerpt from “There Are No Others: Accepting the Reality of Aloneness”
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PTSD - A Way Out.com 
Posted by ezee shad on January 8, 2020 at 4:56 pm
When my feelings start acting up, I sit right up and ask myself “okay Shad, what is wrong?” what happens after is always amazing
Posted by Marty on January 8, 2020 at 5:48 pm
Excellent awareness
Posted by mylustforlife on January 8, 2020 at 11:20 pm
Very wise!