https://pixabay.com/users/johnhain-352999/
.
.
When strong emotion springs forth, especially anger, either our “Ego” is upset or someone has threatened one of our attachments.
I did not realize the depth of my attachment to my mindfulness group and this blog. Strong emotional reactions informed me of them.
If it involves our “Ego” or an attachment, expect a serious reaction.
I take things to personally, it is a flaw of mine.
Yes, I have wasted my time, energy and given power away indiscriminately.
Realize some behavior of others, triggers trauma from our childhood.
My reaction can be out of proportion because I perceive a sort of lethal threat to my “Ego”.
My “Ego” behaves with childish emotions at the slightest indiscretion.
Are you aware of your created “Egos” influnce on everyday life.
When we feel a strong emotion, take a breath, a step back, explore the source of your anger, unworthiness, resentment, jealousy, worry or doubt.
Meditation builds focus, exposes our “Ego”, allows us to live free in the present moment.
.
.
PTSD - A Way Out.com 
Posted by Vihani on January 6, 2020 at 1:30 am
A great reminder early in the morning! Thank you very much for sharing this my friend 😊
Have a nice day! ^^
Posted by Marty on January 6, 2020 at 1:55 am
Thank you
Posted by Val Boyko on January 6, 2020 at 1:17 pm
The flaw is not yours Marty. It is ego’s protective stance. 💛
Posted by Marty on January 6, 2020 at 2:31 pm
The flaw is letting my
Ego guide my
Reaction
Posted by Marty on January 6, 2020 at 2:32 pm
Great insight thanks Val
Posted by Val Boyko on January 7, 2020 at 12:31 am
Awareness will overcome this. Just notice and shift the mind 🙏
Posted by Marty on January 7, 2020 at 3:51 am
I agree
Awareness
Acceptance
Gratitude
Giving
Posted by Val Boyko on January 7, 2020 at 11:04 pm
💕