PTSD – A Way Out.com A mindful way to heal

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I wish all those who suffer from PTSD, depression, anxiety, or any other mental disorder, would find the gift of taking action this coming year.

Not Taking action, in my opinion, is the number one reason why people do not improve.

Without action we regress.

I also wish my words could inspire more to take action.

No one else can walk our path or heal us, it is an internal journey.

Merry Christmas to all.

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