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From the blog https://kathyberman.com/. A great resource blog
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The first roadblock separates over 90% of people searching for a cure.
Taking daily action, facing our fears while sitting quietly, makes cowards out of us.
Denial or one of the millions of excuses prevents people from risking change. It is a sad fact,
Next for those who start a daily practice, a time arrives when healing begins and these scary, anxious feelings explode.
Our first reflex is to avoid, run or extinguish these feelings. We judge them as bad.
Healing is not comfortable, some of our trauma leaves in a conscious way, exiting violently.
Most people I encounter think they are getting worse, but the opposite is true.
My triggers erupted as they exited my mind and body.
I figured their intensity was proportionate to the violent abuse endured as a child.
This was my experience and what I have witnessed with others healing.
Healing was painful for me, then it became euphoric in a few weeks.
Please, accept the challenge and risk, take action, fight for your wellbeing.
Never give in!
Never give up!
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PTSD - A Way Out.com 