Pixabay: StockSnap
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Thoughts are air without attention, harmless, unnoticed noise.
Thoughts are an appendage, our true self, soul is our core.
Let’s explore that hypothesis. Meditation/Mindfulness practice continues when our eyes are open and we are in the waking world.
The next thought that our mind becomes enthralled with, pull back and observe it.
We can isolate this thought, separate it with our focus.
Without attention, we can witness how transparent and fleeting a thought becomes.
We witness the thought arriving, then without attention, fade quickly, like it never existed.
We can see how powerless any thought or emotion is without energy, attention.
If we want to be happy or heal, where we place our attention is our greatest power.
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